Categories: Kids Speed & Athletic Development
Kids Agility Class 12 years and up
This class will help young athletes achieve better body awareness, body control, and running form. Classes focus on strengthening the key muscles needed for proper running mechanics and speed through a series dynamic, functional movements; drills; and exercises. […]
Kids Agility Class Ages 7-11 year olds
For those who play sports like football, basketball, lacrosse, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine their sport-specific skills. But speed and agility training is not exclusively for sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they […]