Welcome to Proficient Sports Training

As Long Island’s premier speed, strength, and conditioning facility we offer an unique opportunity for individuals to train with former professional athletes.  As professional athletes we know what it takes to be successful and our goal is to share those skills with you.  Whether you are looking to further you athletic career or just to get into shape, Proficient Sports Training has the program for you!

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Class schedule

Check out our class options to see what works best for you.


Whether you want to train in a group or one on one we have the program for you.

Meet Our Team

As professional athletes our trainers know what it takes to get you ready for the pros.

Next Steps…

The most comprehensive  training your athlete will ever have before going to the pros

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